Having a depression is not to be taken lightly. Depression is one serious condition that it goes under the radar. You will never when depression someone or you yourself. If ever you or anyone you know have depression, please take action. Do not let the depression get worse. Help the person or if in the case it is yourself please seek help right away.
Some depression can be minimized by doing simple things. It is important that the person suffering from depression to have some diversion. It will help the person to think away from the depression one is suffering from. Getting busy is in a way a deviation, a way of detour just to overcome the state a person is in. There are also times although the person in depression is active and busy but still suffer depression. It is important that this person maintain the busyness rather stop and be depressed. Inaction in times of depression is not good. Doing positive things will make you go back to the state before you got depressed.
If all else fail it is important that you seek professional help, like a counselor. Counselor can help you get off depression and let you discover positive things that you don’t know you even have.